Walk by yourself, or walk with others, even if you have different fitness levels; Nordic Walking is one of the most sociable and effective exercise techniques around. It is now used regularly by an estimated 10 million people worldwide. From social walkers enjoying the outdoors with others in Nordic Walking classes and clubs, to the elite athlete needing sports specific cross training, Nordic Walking (or Nordic Running) is suitable for everyone.

Originating from summer training for cross-country skiers in Finland, Nordic Walking works your upper and lower body at the same time, strengthening your back and abdominal muscles, legs and arms, and reducing neck and shoulder tension - all the while improving the health of your heart and lungs. And you can gain all these health benefits, and more, while Nordic Walking with your friends; exercise intensity is determined by the amount of upper body effort so people of differing fitness levels can walk and talk together, while working to their own level.

So why not find a class near you? Or, if you would rather just start Nordic Walking by yourself or with a friend choose the Nordic Walking poles that are best for you, learn good Nordic Walking technique to get the most from your poles, and start Nordic Walking.

With a little bit of technique practice you'll find that even though your heart, lungs and body are working harder Nordic Walking can feel easier and less tiring than normal walking (*).

If you have any questions contact us and we'll try to make sure you have everything you need.

* Research Quarterly for Exercise and Sport. 73 (3), 296-300. September 2002